Jenny Mitich
Jenny Mitich
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Carnivore Meal Plan For Beginners
*Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.*
Sometimes you need a little help in the beginning of Carnivore. That's why I built you a 2 week Carnivore meal plan, complete with recipes. Head over to my Instagram at MamaMitich and follow me over there, and then send me a message asking for the FREE Carnivore Meal Plan and FREE Comprehensive Grocery List. I want you to feel confidant that first month on Carnivore and with these resources, you will be empowered!
Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!
What Version of Carnivore Should You Start With: ua-cam.com/video/cT0pHXwavZg/v-deo.html
Ground Beef Recipes: ua-cam.com/video/MiRsK8VdbDE/v-deo.html
CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: bit.ly/4d1UXIW
Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:
Free Membership Link: jenny-mitich.circle.so/join?invitation_token=16c964bad39183807416cb3689941c0ef1bca338-8289d63e-55c5-4c58-b2e7-a4e5c7103d78
Premium Membership Link with 3 Day Free Trial: jenny-mitich.circle.so/checkout/premium-membership
*Book a One on One Coaching Call with me and get your questions answered! calendly.com/mamamitich/30min
Become a Channel Member!
ua-cam.com/channels/Npz0ec0jWJlFO7ptYdlAJw.htmljoin
Chapters:
0:00 Intro
1:26 What Should I Eat When Starting Carnivore?
4:18 Keto Flu
5:52 How Much Should I Eat?
8:50 Do I Need to Track my Food?
10:36 How Often Should I Eat?
12:03 Snacking on Carnivore?
12:57 This is Not an Overnight Fix
13:48 Carnivore Meal Plan for Beginners
I'm Jenny and I create content around homemaking, parenting, and self-care.
#carnivore #carnivorediet #carnivoretips #carnivoreresults
Follow the adventure by subscribing here: ua-cam.com/users/JennyMitich
Business inquiry? Email me at mamamitich@gmail.com
We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Переглядів: 13 234

Відео

Decoding Carnivore Bloodwork: Ordering Process & Analysis
Переглядів 9 тис.14 годин тому
In today's video I will show you how to order bloodwork online using Own Your Labs. Then, I will take you through my most recent bloodwork and share with you how I interpret the results. I will also share my CGM data for the month of May 2024. *Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Where to Order Bl...
Important Considerations When Starting the Carnivore Diet
Переглядів 7 тис.21 годину тому
*Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/JennyMitich to get your free sample pack with any drink mix purchase.* Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! My Carnivore Update Videos: 30 Day Carnivore Update: ua-cam.com/video/idAvxGUmvRY/v-deo.html 90 Day Carnivore Update: ua-cam.c...
Hack Your Health 2024 Recap
Переглядів 2,2 тис.День тому
This video is sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: bit.ly/3w4iGYG I just returned from the Hack your Health by KetoCon low carb conference in Austin Texas and in today's video, I am going to walk you through the weekend. From vendors to speakers, doctors to influencers, it was an amazing weekend. Some links may be affiliate links, wh...
What Version Of Carnivore Should You Choose?
Переглядів 75 тис.14 днів тому
*Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/JennyMitich to get your free sample pack with any drink mix purchase.* Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Books: Try Audible Plus for free with this link and listen to these books during your trial: amzn.to/3Q6BKwO Change Your Diet,...
My Top 5 Carnivore Air Fryer Recipes
Переглядів 25 тис.21 день тому
This video is sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: bit.ly/3w4iGYG Today I am sharing my top 5 carnivore air fryer recipes. An air fryer is an integral part of my carnivore kitchen, I use it almost everyday. Today I will show you my air fryer, the Tastee, and walk you through its special features. Then I will share my top 5 carnivore ...
Carnivore Fat To Protein Ratio Explained!
Переглядів 8 тис.28 днів тому
If there was one question I get most often on my channel It would be about the carnivore fat to protein ratio and how to calculate it. There’s a lot of confusion about the 70% fat to 30% protein ratio that is typical on the carnivore diet so today, I’m going to break it down for you as simply as I can, show you how to track these macros easily and share with you some example meals that are 70% ...
My Latest Carnivore Bloodwork: Cholesterol, Blood Sugar, Heavy Metals, + CGM Data
Переглядів 12 тис.Місяць тому
In today's video I go over my latest carnivore bloodwork including cholesterol, blood sugar, some inflammation markers, vitamin C, and heavy metals. Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: ownyourlabs.com/ Own Your Labs uses L...
15 MONTH Carnivore Results: Updated WEIGHT, CGM, DEXA SCAN & KETONES
Переглядів 19 тис.Місяць тому
*Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/JennyMitich to get your free sample pack with any drink mix purchase.* Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! It is time for my 15 month carnivore diet update! I will be covering the time period of Jan-Mar 2024 and man, did a lot of stu...
Carnivore Meal Prep PLUS Carnivore Ice Cream Recipe
Переглядів 23 тис.Місяць тому
Carnivore Meal Prep PLUS Carnivore Ice Cream Recipe
My Top Carnivore Ground Beef Recipes
Переглядів 128 тис.Місяць тому
My Top Carnivore Ground Beef Recipes
Muscle Cramping and Fatigue on Carnivore? Try This!
Переглядів 17 тис.Місяць тому
Muscle Cramping and Fatigue on Carnivore? Try This!
My Top Carnivore Kitchen Tools & Supplies
Переглядів 2,8 тис.2 місяці тому
My Top Carnivore Kitchen Tools & Supplies
It's Not Just Carnivore! My Complete Skincare Routine
Переглядів 1,8 тис.2 місяці тому
It's Not Just Carnivore! My Complete Skincare Routine
4 Month Carnivore Weight Loss Challenge Final Results!
Переглядів 4,9 тис.2 місяці тому
4 Month Carnivore Weight Loss Challenge Final Results!
Hair Loss on Carnivore: How to Avoid It
Переглядів 17 тис.2 місяці тому
Hair Loss on Carnivore: How to Avoid It
NEW CHALLENGE FOR APRIL: Bridge To Summer Kickoff
Переглядів 3,1 тис.2 місяці тому
NEW CHALLENGE FOR APRIL: Bridge To Summer Kickoff
ANNOUNCEMENT: New Platform for April Group!
Переглядів 1,1 тис.2 місяці тому
ANNOUNCEMENT: New Platform for April Group!
Collaborative Science Conference 2024 Recap
Переглядів 2,2 тис.3 місяці тому
Collaborative Science Conference 2024 Recap
Over 55 & Starting Carnivore? Here's some tips!
Переглядів 21 тис.3 місяці тому
Over 55 & Starting Carnivore? Here's some tips!
Intermittent Fasting Causes Heart Attacks? NEW "STUDY"
Переглядів 4,5 тис.3 місяці тому
Intermittent Fasting Causes Heart Attacks? NEW "STUDY"
Carnivore Questions ANSWERED Part 3: Strange & Miscellaneous
Переглядів 7 тис.3 місяці тому
Carnivore Questions ANSWERED Part 3: Strange & Miscellaneous
Carnivore Questions ANSWERED Part 2: Disease & Metabolic Health
Переглядів 7 тис.3 місяці тому
Carnivore Questions ANSWERED Part 2: Disease & Metabolic Health
Three Month Results: Almost to the Finish Line!
Переглядів 3,6 тис.3 місяці тому
Three Month Results: Almost to the Finish Line!
Carnivore Questions ANSWERED Part 1: Food & Drink
Переглядів 13 тис.3 місяці тому
Carnivore Questions ANSWERED Part 1: Food & Drink
New Carnivore Support Group Beginning March 1!
Переглядів 1,4 тис.3 місяці тому
New Carnivore Support Group Beginning March 1!
Carnivore on a $300 Budget: Family of 4 for 30 Days
Переглядів 12 тис.4 місяці тому
Carnivore on a $300 Budget: Family of 4 for 30 Days
Can You Do Carnivore on an Extremely Low Budget?
Переглядів 76 тис.4 місяці тому
Can You Do Carnivore on an Extremely Low Budget?
It's been a rough week...
Переглядів 9 тис.4 місяці тому
It's been a rough week...
Full Bloodwork After 1 Year on the Carnivore Diet
Переглядів 14 тис.4 місяці тому
Full Bloodwork After 1 Year on the Carnivore Diet

КОМЕНТАРІ

  • @arraybabe8514
    @arraybabe8514 39 хвилин тому

    I am an organic gardener. I trade my organic produce with other local folks as much as I can for cash to buy meat or for free range eggs, while keeping the herbs and spices I grow to season all of that yummy meat! There is always an option! I dehydrate or can my jalapenos to add some kick to ground beef recipes!

  • @davidcranefield8980
    @davidcranefield8980 Годину тому

    @jennyMitich What is the link to the community? I'm looking at starting this in the next two weeks, while on leave. Have just ordered the electrolytes as well

  • @julietellsthetruth4811
    @julietellsthetruth4811 Годину тому

    I wasn't losing weight on carnivore either. I'm blaming my hormones and my metabolism and full-on insulin resistance that makes my body hold on to every ounce of ugly disgusting blubber that it can. I have begun an extended water fast to literally force my body to start using my extensive fat stores for survival, and while at present, I am eating eggs every handful of days (I haven't been truly achingly hungry, but there is a definite food addiction that needs to be broken), I'm weaning myself off of that. Once the weight comes off and my blood work is all with a normal parameters, I intend to eat strict carnivore. But right now, hi. It's me. I'm the problem. It's me.

  • @merives2263
    @merives2263 Годину тому

    My friend started doing the carnivore diet and his testosterone levels went way down, and he turned gay

  • @steev11
    @steev11 2 години тому

    Of all the carnivore videos I have watched you are the first one that have really explained this topic well and showed how to best keep track of it all. You have great videos.

  • @angiesullens2126
    @angiesullens2126 3 години тому

    Why do people go on carnivore? Have a great success with it but still feed their kid crap I see this a lot.

  • @chalabread
    @chalabread 4 години тому

    They have halal Australian ribeye roasts for 9.99 per lb

  • @Jammer411
    @Jammer411 4 години тому

    BEEF BUTTER BACON EGGS SAVED MY LIFE LOST 130LBS REVERSED TYPE2 DIABETES A1C IS NOW 5.4 RESTORED MY EYESIGHT NO LONGER SLEEP APNEA 63YO MALE 2MAD NO FRUIT NO VEGGIES NO SNACKING NO CARBS NO SWEETS

  • @MrFrankwizzal
    @MrFrankwizzal 5 годин тому

    Sweet! My neck of the woods

  • @francesburt3111
    @francesburt3111 8 годин тому

    Is it common to get heartburn eating meat and upping fat intake?

  • @captainkirk1745
    @captainkirk1745 8 годин тому

    I am not big on social media. Is it possible to get a download link for the meal plan? ,PLEASE?

  • @frankm.6498
    @frankm.6498 9 годин тому

    What about Bacon?

  • @YeahTheDuckweed
    @YeahTheDuckweed 11 годин тому

    the absolute most strict version is beef + water btw. as in, that's right, not even salt. just saying

  • @protivationsrtcartel2360
    @protivationsrtcartel2360 11 годин тому

    I never went strict. Started with steak eggs and cheese. Lost 60lbs and added fruit. So I'm off Carnivore but I'm protein or meat based and fruit

  • @ericboncuk5303
    @ericboncuk5303 13 годин тому

    If you purchase a whole ribeye ask a meat department employee for one without “finger meat” to save waste. When cutting have fat side up for easier processing. Last tip, with a 10” knife limit your strokes when slicing through. It’s a knife,not a saw.

  • @caseysmith5888
    @caseysmith5888 14 годин тому

    I love ketovore but i do pork heavy because i do not do good with alot of beef, I'm also intolerant to milk protein and egg whites.

  • @stinao4954
    @stinao4954 14 годин тому

    I started just eating until I felt stuffed for the first month and I lost close to 10 pounds. Weight loss isn't my goal but curing my psoriasis is top priority for me. I am past month two and the weight loss has slowed but my skin is clearing up, I have new beautiful healthy skin growing. I estimate that it will probably take 6 months for my skin to fully heal but its so worth it, I feel amazing. Cortisol has been my biggest challenge so I haven't added any strenuous work outs but I focus on keeping my body calm with good music and meditation. This has been life changing for me.

  • @aleithiatoews6452
    @aleithiatoews6452 15 годин тому

    The keto flu results from electrolyte imbalance and defficiency because of the discharge of inflammation, and it only lasts a few days. Extra electrolytes, especially salt, almost entirely counteract the symptoms. What you're describing is the carb gut biome dying off.

  • @rhondasponders52
    @rhondasponders52 15 годин тому

    I’ve made brown butter bites, but I have not heard of beef butter bites. Can you please put the link to the recipe in a reply to this comment? Thanks a bunches!

  • @jazzk4072
    @jazzk4072 17 годин тому

    What happens to the gut biome on carnivore?

  • @katdoe192
    @katdoe192 18 годин тому

    fruit is not carnivore

  • @user-ch3co1rv3e
    @user-ch3co1rv3e 19 годин тому

    Pre shredded cheese has tons of additives to prevent it front clumping. Clearly you don’t read ingredients well enough.

  • @elipeets7233
    @elipeets7233 19 годин тому

    I lose 10 in less than a week from just steak and hamburger patties lol

  • @Gettrolledlol1
    @Gettrolledlol1 20 годин тому

    Period

  • @sonicwoofer2008
    @sonicwoofer2008 20 годин тому

    This might be dangerous for people with cardiac risk or coronary artery disease ? Unless there is enough evidence that increased LDL is not causing heart attack or stroke

  • @JesFos
    @JesFos 22 години тому

    Been doing keto off and on for 5yrs bc i have MS and a blood disease that causes spasms. This video helped better than all of my years of research! I needed this! Im on a fast, plan on breaking it tomorrow & this video helped me understand the right way to go into this… 90 days beef & salt

  • @mmanda515
    @mmanda515 День тому

    You mentioned gastric bypass. For anyone watching/reading who may have also had that & thinks this isn't possible for them? I had RNY gastric bypass 21 yrs ago. Since that surgery, I absolutely cannot tolerate steak of any kind. Idk if it's the texture or how it digests, but I can't chew it enough to avoid getting what's known as dumping syndrome. That said, I've been doing Carnivore/BBBE for nearly 10 months now... not one steak. It IS possible. :) NEVER felt better & in every way!

  • @mmanda515
    @mmanda515 День тому

    Jenny is the real deal. It's important to be fully transparent to viewers & consumers & is actually required. So I love that she is one of VERY FEW (sadly) who properly discloses both sponsors & affiliate links. Looking out for those viewers & consumers first & foremost.. gets a HUGE thumbs up! <3

  • @gerardconsidinejr3258
    @gerardconsidinejr3258 День тому

    May I humbly suggest that you get a stainless steel air fryer so you don’t get sick from the plastic?

  • @joshp2542
    @joshp2542 День тому

    Venison is much more nutrient dense than beef is.

  • @whatgsaid
    @whatgsaid День тому

    I suddenly became severely allergic to beef (all red meat, actually) and shellfish in October, and no test (or specialist) has been able to explain why out of nowhere I’ve developed this problem of becoming allergic to almost everything. I would love to try this, but must need time to heal from SOMETHING- my “why” is to address what’s suspected to be an autoimmune issue, but I can’t touch the thing that would be helpful 😭

  • @vanityfair811
    @vanityfair811 День тому

    What about deli meats?!

  • @aliyahp9969
    @aliyahp9969 День тому

    Wow the candies came out sooo good!! Perfect details. I'll probably make these this Halloween 👻 I'm a Halloween fanatic. Looks delicious

  • @aliyahp9969
    @aliyahp9969 День тому

    Girl you are SO amazing for doing this and documenting n sharing it all for us to see and learn from!! You are truly a blessing ❤ wishing so much success to you. Btw anytime I need a link I go use yours 😊 I just bought 4boxes of LMNT using your link and got the sample pack, Thanks

  • @YvesStOnge
    @YvesStOnge День тому

    😅😅😅😅😅 you are on the right way 😅😅😅😅

  • @mikoc7633
    @mikoc7633 День тому

    Thanks for this video. I've been off and on trying to do the carnivore thing for a while and I'm kind of confused with the tracking? Basically my issue is trying to figure out the ratio of fat to protein like how do you know how to do that so to speak? 🤔

  • @maureengibbons9472
    @maureengibbons9472 День тому

    I'm just starting this diet, can I have keto bread for breakfast?, and can I have beef stew

  • @aliyahp9969
    @aliyahp9969 День тому

    Hiii I'm curious how you get all of your vitamins nutrients minerals calories and fat in for the day because my plate would look like three flanken short ribs 3 eggs salmon & 3 slices of bacon

  • @juanguzman1563
    @juanguzman1563 День тому

    The cult is getting crazier

  • @rachellday485
    @rachellday485 День тому

    Thanks Jenny! This was such a great video! ❤ Do you have any other options for obtaining the meal plan? I don't use Instagram.

  • @austinhowell6515
    @austinhowell6515 День тому

    I am i the only person starting this , that absolutely hates eggs?

  • @catemaclean9579
    @catemaclean9579 День тому

    Thanks very much Jenny. Perfect.

  • @erikagamez9328
    @erikagamez9328 День тому

    I love how your voice changes when you have to go over the bad science and bs that we’ve been told about what makes a healthy diet 😂. Just subscribed, you’re helping me take my health to the next level. Have been Keto/low carb and have reversed my Type 2 but I still have some work to do. I find I rely too much on keto desserts to curb my sugar cravings but it made me realize I have not conquered it only controlled it.

  • @sweetsouthernanne1865
    @sweetsouthernanne1865 День тому

    Thoughts on deli meat? I love it because it's quick, easy and very portable

  • @Sara-gl8ue
    @Sara-gl8ue День тому

    The thing with dairy is that it needs to be raw and it needs to come from cows that are pasture-raised and grassfed. Dairy from factory farmed cows who eat GMO grains and are given lots of antibiotics and vaccines is a problem. That stuff makes its way into the milk, and the the homogenization and pasteurization process kills all of the beneficial bacteria and some of the nutrients in the milk. Eggs should come from free-range chickens who, again, are not fed with GMO food. Happy animals produce happy, healthy food.

  • @janicelopez4919
    @janicelopez4919 День тому

    very helpful information. thank you. I've been toying with carnivore for a few weeks now but haven't been too committed (~70%). I'm also working on balancing my hormones so my body's going through a lot right now which is discouraging as I haven't seen any changes. Today's my Day#1 again... hopefully I can stick to it (without any cheat treats) for at least the next 30 days. All I want to see is SOME change, however small, to keep me out of my head feeling like I'm wasting my time and failing. 🤞

  • @kattiderouchie4988
    @kattiderouchie4988 День тому

    ❤❤❤

  • @hopeGod2023
    @hopeGod2023 День тому

    You anemia looks like anemia of chronic illness/ inflammation. It shows there is some type of chronic inflammation going on inside your body. Your TIBC is low while your ferritin is high. If you had iron deficiency the opposite happens your ferritin will be low while your TIBC will be high.

  • @montecool699
    @montecool699 День тому

    Excellent video! You hit all the possibilities of what can come up in the beginning and offered great advice to overcome any start up problems.